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Between the Dry January trend and ambitious New Year’s resolutions, many people decide they want to drink less at the start of a new year. For some, it’s about being more intentional, taking a break, or changing their relationship with alcohol altogether. For others, it’s about improving their health or overcoming an alcohol use disorder. […]

Alcohol plays a big role in American culture. It’s built into many of our celebrations, social events, holidays, work gatherings, sporting events, and even everyday routines. In 2024, more than 178 million people over age 12 in the U.S. (62% of the population) reported drinking alcohol in the past year, and 46.6% reported past-month drinking.[1]

The holiday season can be a time of joy, connection, and celebration, but for people in recovery from substance use disorder, this time of year can also bring stress, temptation, and emotional challenges. Family gatherings, parties, and old traditions often involve alcohol or other triggers, and feelings of pressure or loneliness can easily surface, even

The holiday season is full of festive gatherings ranging from family traditions to office parties, and for many people, this means facing more opportunities (and pressure) to drink alcohol. While sharing a glass of wine or a holiday cocktail can feel like part of the celebration, it’s also easy for drinking to become more frequent

The holidays are meant to be joyful and fun, but they can also bring a lot of pressure. Between family gatherings, social events, financial stress, and packed schedules, it’s easy to feel overwhelmed. For people in recovery, the holidays can be particularly stressful. Holiday gatherings may include alcohol or people you previously used substances with,

In recent years, kratom has gained attention in the U.S. as a “natural” way to boost energy, relieve pain, or manage stress. Its easy availability and marketing as a safe alternative make it appealing, but the reality is far darker than that. Kratom carries serious health risks and can be habit-forming, leading to dependence and

When people think about health and wellness, they often picture eating well or getting enough exercise, but true wellness goes beyond just physical health. It includes the way we care for our minds, relationships, environment, and even our sense of purpose. The eight dimensions of wellness are a framework that can help people see their

In recent years, poison control centers have seen a sharp rise in calls about marijuana poisonings, many of which involve young children who found edibles at home. This is due to the increasing popularity, accessibility, and potency of edible cannabis products. After all, gummies, brownies, and other THC products often look just like candy or

Marijuana is the most commonly used illicit substance in the United States. AP News reported that in 2022, an estimated 17.7 million people reported daily marijuana use, and about 52.5 million people used it at least once in 2021.[1,2] The debate over its legal status has been ongoing for decades, but recent federal discussions have

As students head back to campus for the fall semester, one issue remains especially important: the impact of alcohol on student health and academic performance. While college drinking is often seen as a social norm or even a “rite of passage,” the truth is that heavy or frequent drinking can take a serious toll on