March 2020

Kathy Copeland End Heroin Walk 2020

It Only Takes A Spark

It was a chilly, brisk morning; but the forecast did not call for rain.  I thanked God for the day and asked that He guide my steps, expressing gratitude for the opportunity to be involved. As the coffee brewed, I stood at the island in the kitchen and taped alphabets to poster board that would …

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to Help in Addiction Recovery

Methods for Getting Better Sleep 
to Help in Addiction Recovery

Sleep and addiction recovery seem to have a cyclical relationship. When you’re in recovery, especially in the early stages, it can be more difficult to get quality sleep. and when you’re not getting the sleep you need, it makes recovery even harder than it otherwise would be. Plus, sleep deprivation can result in a slew of mental and emotional health issues that increase the likelihood of relapse.

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